As we get older it’s important we keep moving and continue to work on our strength. We organised an exercise class to help our members gain confidence in movement. These are well needed moments of gentle movements and interaction.
Mobility, balance and coordination enable our elderly members to stay independent. We could all do with a bit more self care and stretching to keep our bodies and minds in shape.
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If anybody has skills to share with older people please get in touch. We are reaching out to anyone that could come regularly to the centre to support our older people with movement and strength!